Sardines on Toast the final 10 with 5 recipe !!

Ten recipes with five ingredients.... sounds pretty easy doesn't it ??  Well , it was easy enough , I mean how hard can five ingredients be to prep and use ?? lol.  For me it was actually stopping at five ingredients that was the hardest part , not that I use twenty in my meals , but eight or ten for a full meal is about normal. I managed to make my way through the ten , though , pushing myself with a  couple of full meals, even a vegetarian one, a couple of new appetizers , even the pantry staple beef stock made an appearance.  Click here for the previous nine posts :) http://richfletchersgoodfoodrevolution.blogspot.com/search/label/10with5
So for my final one , I wanted to try something completely different  ( well for me at least ) I was thinking of making a dessert ( I can not even remember the last one I made ??? ) then somewhere out of left field I got the idea  to try something completely new ...  maybe not to you , but for me who has never eaten a sardine before... this was something new !!

Ingredients required ( Enough for 4 good sized pieces, or lunch for two ) 


1 tin of sardines.
1 bell pepper ( I used 1/2 a yellow & 1/2 a red, from rainbow pack )
1 hunk of crusty bread ( enough for 4 thick slices )
2 Tablespoons of Caesar dressing
Hot Sauce to Taste ( I used a great southern one Bourbon Street Bad )
Freshly cracked black pepper to suit .
( Salt is shown , but was not required )

Alternative to hot sauce ingredient - Green Onions

Assemble your ingredients .

Dice or slice up the peppers, and find a can opener.   Meanwhile , slice your bread and get it into the toaster oven.  

So thats what all the fuss was about, I've got to say , I was pretty happy that I wasn't stunk out of the kitchen .  These did have a slightly fishy smell , but nothing like what I was expecting.  

I tried just a couple the for the first one, just in case I didn't like it... but there was nothing to worry about .

This picture is slightly out of order, I as forgot to take a picture of them before mixing on the first batch .   But it really is a easy as taking the back of a fork , and smushing away .

Add in the Caesar dressing and diced peppers. Simply scoop some out and lightly press it onto the toast. 

Spread it onto your toast , giving it a slight push to help it stick.   A few dashes of your favourite hot sauce , and your set.  Looks great !! I wonder what its going to taste like ?? 

Tasted like a second piece !!  I was pleasantly surprised, I figured the bones or the smell would bother me, but nope! They tasted great , and I plan on buying more soon !!   Its a bit hard to describe the taste and textures,  but for me .. it was somewhere between salmon and tuna.  I have to admit , I scarfed it down so fast , I didn't even think about it until after the fact . 

Ill leave you with this one, I tried. Without the hot sauce, and with a little diced green onion on top.  This was  very light and tasty snack !!   

I hope you have enjoyed reading the 10 with 5 challenge posts. I know I have really enjoyed participating !!  Its been a lot of fun , and a great challenge to stop at at 5 ingredients.   Please leave a comment below and let me know what you thought ?