Showing posts with label Whole Wheat. Show all posts
Showing posts with label Whole Wheat. Show all posts

Sunday, March 16, 2014

Sausage n Broccoli Pita Pizza

Love making pita pizzas... so simple, so quick and extremely delicious !
I recently had my first attempt at homemade sausages ( Garlic n Onion ) and just happened to have a couple leftover ...  So .. I just had to try them on a pizza .

Ingredients : ( Per Serving )

1 Whole Wheat Pita 
 1 Cooked Garlic Onion Sausage ( Sliced ) 
1/4 of a Red Pepper ( diced ) 1/3 head of broccoli ( small florets ) 
1 cup of cheese , blend of mozzarella, and 5yr old cheddar ( sliced of shredded ) 4 cremini mushrooms ( sliced )
Splash of EVOO
Salt n Pepper to taste 





Crisp up the pita in the oven , 3 or 4 minutes per side at 350f 
Arrange the sliced sausage, broccoli, mushrooms and red pepper, 
sprinkle with a little salt n pepper 
Cover with the cheeses , and back into the oven on an oven safe plate 
about 15 minutes at 350F , or 3 minutes under the broiler ... 
and you are ready to eat !  





I usually leave mine in for a few more minutes as I prefer it extra crispy , however ... I was too hungry ! 


Simple, Good Food .. and the best part is its inexpensive and you can use whatever you happen to have in the fridge .

Peace , Love and Good Food
Rich 


Wednesday, September 18, 2013

Sausage n Pepper Pita Pizza :)

Very similar to my last post of Chili n Cheese Pita Pizza ,but with a few extras ...

Ingredients :

1 Whole Wheat Pita
1 Tablespoon Salsa verde
1 Cooked Sausage ( Salt n Pepper )
1/2 a Red Pepper
1 cup of cheese , blend of mozzarella, gouda and 5yr old cheddar
Splash of EVOO
Salt n Pepper to taste



 
 
 


Crisp up the pita in the oven , 3 or 4 minutes per side at 350f
Spread the salsa verde on , and arrange the sliced sausage and peppers,
sprinkle with a little salt n pepper
Cover with the cheeses , and back into the oven on an oven safe plate
about 15 minutes at 350F , or 3 minutes under the broiler ...
and your ready to eat ! 

Simple, Good Food .. and the best part is its inexpensive and you can use whatever you happen to have in the fridge . 
Posted by Picasa

Monday, September 16, 2013

Chili n Cheese PIta

Ive been meaning to get back to blogging , and actually typing out recipes for everyone .  Im hoping to be able to streamline them and reduce the amount of typing required ( The hardest part for me ! ) So here we go, Simple Good Food !

One of my favourite go to snacks or light meals :)

Ingredients :

1 Whole Wheat Pita
1/2 cup each of shredded mozzarella & 5yr old cheddar
Splash of Olive oil
One Cayenne Chili Pepper ( minced )
Sea Salt and Black Pepper to taste

  

Lightly spray or brush the pita with oil
place in 350F oven on rack , about 3 minutes per side
remove from oven , should be halfway to crispy
Place onto an oven safe plate or baking tray
Sprinkle on Cheeses and chili pepper
Salt n Pepper, and return to oven for about 12 minutes
or until cheese is melted to your liking :)
You could also use the broiler for this , reduce time to about 3 minutes .

Thats its , So Simple, So Good !
Enjoy   Posted by Picasa

Saturday, February 9, 2013

Homemade Crusty Bread

Okay ....   Enough already , Ill write the recipe !!  hahahaha I must have had 20 requests for this bread recipe :)   So here it is :)  

I must add this has become my favourite bread of all time ...   nothing Ive made or had can beat the crunchy crust with the chewy soft interior , and as a bonus its a very flexible recipe , can be made with or without a blender with equal success.

This post outlines , my first attempt at making this , almost a year ago now ...  since then I have made well over 50 loaves , using a wide variety of flours and flavours :)

Ingredients for a double batch :)

12 Cups of Flour , can be a variety of combinations for this one it was 10 cups AP, 2 cups 12 Whole Grains  , if using Whole Wheat I use 8 AP , 4 WW
2 Teaspoons Dry Yeast
7 Teaspoons Sea Salt
6 Cups Warm Water

The rest is optional ...  for this batch I used

4 Cloves of garlic, Minced
1 Large pinch of dried basil
2 dutch onions , minced

Mix all the dry ingredients first 

Stir in water

I did this batch by hand , using two wooden spatulas , took about 5 minutes ...   A stand mixer will do the same, in about the same time ...  should be a sticky mess

Cover with plastic wrap , and leave on counter for 18 - 24 hours 

Should at least double in size over night  - At this point you will want to put your dutch ovens into a oven , preheat t 450F ( about 20 minutes or so )  

On a well floured surface , divide into whatever sized loaves you like ..  this will require a bit of effort ...  you do not want them sticky ..  

Drop the dough into the HOT dutch ovens ...  no oil required, just a hot pot!  

Cover and into the 450F oven for 30 minutes...   Just for fun I tried one in a silicone bread pan , with tin foil as a lid , remove the lids after 30 minutes , and continue cooking for another 15 minutes 

After 45 minutes ... you will have something like this !!!  Mmmmmm

This is my 6.5 Q dutch oven, makes a really nice big oval bread !  

The silicone pan worked out just fine 

Thats it ... let them cool on a rack , as long as you can , and then grab some butter and dig in ! 



Nice bonus, if done right ...  no clean up!!  Just a quick wipe of the pot!  

I hope you try this out, and come to love it as much as I do ...

Peace, Love and Good Food!


Sunday, March 27, 2011

Getting caught up :) LW,MF 12

Its funny , I was all caught up and up to date ...  then I started back at the farm  :))  Which gave me a whole bunch of ideas for posts ... too many in fact between the food Ive been making and starting back to work , building cold frames, and even a catering quote tucked in there ....  I think I was a little over whelmed.   I just needed a day when I can write to get started , and today is that day .  I have exactly 30 minutes to finish this before I have to go ( To the butchers to get some sausage for dinner :))  So Ill keep it short :)

Making a Tomato/Onion/Cucumber Salad for work :) 

Meatballs with the tomatoes I canned, Mozzarella and Onion 

Mexican Sausage Flat Bread Pizza,  with Mozzarella and Goats Cheese 

Breakfast to go ,  Melon slices with homemade WW bread, and a herbed yogurt spread 

More Mexican Sausage Pizza ??  Didn't mean to double up .. oh well, enjoy seconds. 

Homemade Whole Wheat Bread .  

Making a batch of butter in my food pro :)  

I had a MAJOR whoopsie moment and used a metal spatula on my enamelled cast iron .  So to avoid any future problems , I seasoned it like I would my other cast iron pots. Its a mess , but its protected and usable again !! Part of a new series on my Facebook page : Kitchen Tips & Tricks :))  


I hope you have enjoyed today's post,  I have some time set aside tomorrow to hopefully get a few more done . Is there anything you would like to see?? Recipes ? Pictures , Stories etc,...  don't be shy , leave a comment below.  :)
Happy Cooking
Rich

Sunday, February 20, 2011

Less Words, More Food 9

Playing a little catch up again with my posts, I have lots photographed .. its writing the recipes that gets me.   As some of you know I don't follow recipes when cooking , I simply grab a handful of goodies and start making dinner.   Okay , enough talking this is a LWMF post !

Making a batch of chicken stock for the freezer, ended up with 7L worth, all for basically nothing. 

A couple of different 12 grain whole wheat bread loaves.
http://richfletchersgoodfoodrevolution.blogspot.com/2010/10/garlic-and-onion-12-grain-foccacia.html


Monday, December 20, 2010

Less Words, More Food 2 :)

Its been a strange week for food for me,  a few days of cooking like a mad man ,  then a couple of days surviving on cheese and toast :)  Also,oddly enough it started with meatballs, and ended with meatballs :)
Here is a quick look at what has been coming out of my kitchen :)

Grass fed Beef Meatballs with Garlic Latkes

More free range beef, all from a local farm :) Today was -20C a good stew was needed .

Tuesday, November 23, 2010

Crisp 12 Grain Pizza Crust - Making Pizza 2 of 3

I had a hard time deciding which step came first , the sauce or the crust, as when I'm making everything from scratch I usually start both at about the time.  Both steps require about an hour to produce, but no fear, that is almost all resting/simmer time.  If you are pressed for time, both can be prepared ahead of time.

Just a quick comment before we get started on this easy to make crust .  I've recently changed how I upload my photos to the web album, then onto here.  It has an option for a large file size, which limits it to 1600pixels,  instead of the 4mb original shot which was around double that.  So please , if you see a drop in picture quality let me know.  Either by posting a comment or sending me an email, the link to which is on the right hand column , near the bottom.  Thank You. 

So , now on to bread making .   I should note I prefer a crispy crust, so that is what this will produce.  I'm working on a couple of other styles, and will be posting them sometime in the, hopefully, near future:)  You will need
  • A large mixing bowl, and wooden spatula 
  • 1 cup 12 grain flour - no additives, just the whole grains ( some ground , some whole )
  • 2 cups whole wheat flour
  • 1/2 cup spelt flour - If you don't have any just add some of either above
  • 3 1/2 tsp of yeast
  • Olive Oil, Salt & Pepper,   
  • Basil, and a clove or two of garlic ( You can add almost anything you like here ) 
  • 1 1/2 cups warm water
  • Pizza Stone or Baking Sheet
Please keep in mind, all the above ingredients are quite flexible ..  I rarely use any thing other than a mug a Teaspoon for measuring, and never follow my original recipe ( Thanks Jean :) anymore. 
 

I recommend assembling everything before you begin, photos are optional :))

Add all your dry ingredients, and give it a good stir to blend everything.

Make a well in the middle of your flour. Then add a couple of glugs of olive oil , and a cup of water to start

I do all the mixing in the bowl now. Just with a spatula, just keep stirring it around ,  adding a bit of oil if its sticking too much.  Keep going until its a consistently thick.  Usually 5 - 10 minutes. Then place a clean tea towel over the bowl and leave it to rest.
 You can do things,  a couple of different ways here. Usually I let it rest for 30 minutes , twice knocking it back down ( remixing ) with a spatula.  
 I forgot about it for an hour,  and it had risen right to the top of the bowl!!
 If your going to be cooking this right away, now would be a good time to preheat your oven, and pizza stone.  360F is where I cook mine,   I go for the slow and lower method ( partially due to my oven not holding high temps well ) 


After it has risen,  I give it one last mix, more oil maybe required,  and divided the dough ball in two ,  saving half for the next day.  This should make 2 nice 12" pizzas...  I say should , as well...  see for you self :)

The dough will be very elastic, and a little unwieldy..  I have two methods,  this one is way more fun :)  I simply stretch the dough as far as I can in my hands, and then flop it onto the stone,  The spread it out by hand , until Ive reach my desired thickness.  

Or as in this one ( same batch , next day )  I flopped it onto the hot stone , and rolled it out .. nice and even. 

Once your crust is cooked , almost all the way ( approx 20 minutes depending on the thickness, I like to check at the 10 & 15 minute marks ) Remove it from the oven.  
 If your saving it for another day , place it on a rack to cool for about twenty minutes. I have a large freezer bag that I keep handy for flat breads, and such.  Other wise : 


Add your sauce and toppings...    and away you go.
I realize a lot of you are thinking.. this is not how to make pizza :)  Well your right,  but this is my way of making pizza , and I love it.  It allows a lot of forgiveness, its super easy , and can be all be prepared ahead of time, and even frozen if that's the way you like to do things.  :)  Please check back soon , for part 3. Enjoy!

Happy Cooking :)
Rich

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