I love roasted dinners, and they are even better if you dont have a mountain of dishes to wash afterward too ! Here's a simple, one pan method that will have you happy and full in about an hour .
Ingredients :
1 Broiler Sized Chicken
4 medium potatoes
1 head of broccoli
1 onion
Marinade for chicken:
1 cup yogurt
1 tablespoon chili powder
1 tablespoon honey
1 good pinch of dried basil
Salt n Pepper
A couple of hours before your ready to cook , take a mixing bowl , and add the marinades ingredients .. stir well .. and add the chicken , turning to cover all . Cover and place in fridge for at least 2 hours , more is just fine ( I have left it over night before )
When ready , preheat the oven to 350F , and grab a large baking tray .
Chicken in the middle breast side up , pour the extra marinade over top.
Slice the Spuds into thick 1" wedges , and arrange around the tray .. a light drizzle of oil , and a pinch of salt and pepper will help out .
Into the oven for 40mins
Chicken in the middle breast side up , pour the extra marinade over top.
Slice the Spuds into thick 1" wedges , and arrange around the tray .. a light drizzle of oil , and a pinch of salt and pepper will help out .
Into the oven for 40mins
After 40 minutes , I like to have a look , and turn the potatoes .
Now , is the time to add the broccoli ( again S&P and a drizzle of oil help )
Set the timer for 20 minutes and relax
Thats it... portion out the chicken how you like , add a few spuds and a spear of broccoli and you have a delicious , healthy, one pan dinner :)
I hope you enjoy
Peace, Love and Good Food
Now , is the time to add the broccoli ( again S&P and a drizzle of oil help )
Set the timer for 20 minutes and relax
Thats it... portion out the chicken how you like , add a few spuds and a spear of broccoli and you have a delicious , healthy, one pan dinner :)
I hope you enjoy
Peace, Love and Good Food
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